Ensure healthy sitting and growth for your child

We are slowly saying goodbye to the long, carefree days of the holidays as schoolchildren prepare to take their seats back at school. The long hours of sleeping in and lazy mornings are coming to an end, as school and extra-curricular commitments begin and will require adjustments to family life. During this period, it can be a challenge for children to regain the school routine without too much stress.

Traditional school equipment such as school bags, pens, notebooks and pens are also expected to be purchased as part of the start of the new school year. And let’s not forget the equipment for the children’s room. Because a child will spend a lot of time in the room, it is important to create a pleasant and creative atmosphere that is conducive to learning.

Workplace ergonomics – the key to a healthy back and well-being

It is essential to provide your child with a good quality chair for well-being and ergonomic posture. The correct height of the table is also important. A 170 cm tall person should have a desk height of about 70 cm, while children who are about one and a half metres tall should have a desk 10-15 cm lower.

children's spinalis chairs

When you place your hands on the table, the angle between your upper arm and your forearm should be between 90° and 110°. Also remember the correct height of the computer monitor. It should be in a straight line with your eyes. If you notice that your monitor is too low and makes you uncomfortable at work, it is advisable to raise it to a suitable height. This will help maintain the health of your back.

The impact of SpinaliS chairs in the ‘Spine Friendly School’ project

SpinaliS chairs allow active sitting, which is a great preventive way to maintain a healthy spine. In the ‘Spine Friendly School’ project, which was carried out in a school in Ljubljana, we followed two classes. The first class used normal school chairs, while the second class used SpinaliS children’s chairs, which were adapted for sitting and working at school.

Every year, physiotherapists and orthopaedic surgeons examine the children’s posture, back muscle strength and general spinal health. A psychologist monitored their concentration during school work with the help of video recordings. After five years of comparing the two classes, the differences were beginning to show. The SpinaliS class had more developed back and abdominal muscles and better posture, and there were fewer overweight children in the SpinaliS class. The results so far show that children also need to be active when sitting while working.

For more on this topic, see: https://spinalis-ml.neagencija.eu/vse-o-sedenju/raziskava-sedenje-na-stolu-spinalis-v-soli-2006-2011/.

Fun, comfort and healthy posture for children from a young age

Children love the SpinaliS chair because they see it as a kind of amusement park fun. In addition, the chair has many positive effects on children’s health and posture. Sitting on the SpinaliS chair encourages a more upright posture. This is especially important when using an office desk for homework or other sedentary activities. The SpinaliS desk chair has a flexible seat that allows for correct posture without effort. It also satisfies the child’s need to move while sitting. If you wish, you can take part in a free trial of the SpinaliS chair to experience its benefits for yourself.

A flexible, flexible and health-friendly chair for your first-grader

The SpinaliS Basic desk chair is suitable for first-graders, as it has a height-adjustable seat and a foot ring. Thanks to this flexibility, the chair will grow with your child and remain an indispensable friend throughout their growing-up years. SpinaliS desk chairs are specially designed to encourage constant movement while sitting. These chairs allow the child to move and sit freely in a way that is natural and unobtrusive. This freedom of movement is extremely important for the child’s health and the proper development of the spine. It is important to ensure that the spine is shaped correctly from a young age, as a poorly shaped spine can cause problems in adulthood. This is why choosing an office chair such as SpinaliS is key to ensuring healthy growth and spinal development in children.

Children who sit in a SpinaliS chair for a longer period of time stay more focused and get used to school work at their desk more quickly. This chair provides optimal sitting for both play and homework, helping children to stay focused and productive. It is important to catch the crucial years to establish a healthy spine in children. That’s why the SpinaliS Basic office chair is ideal for children, as it ensures optimal sitting and grows with the child.

Tips for quality learning

Finally, here are some tips for effective learning. First, make sure you get enough sleep. It is recommended to get at least 8 hours of sleep a day, as sleep helps to restore the brain’s ability to learn and helps to strengthen memory.

Second, take regular breaks while you study. Studying at intervals of one hour, interspersed with 5-15 minute breaks, is more effective than continuous studying for long periods. Taking breaks to relax and clear your mind will make it easier to continue learning. Also, taking a break allows the brain to solve problems at an unconscious level, which is beneficial for learning.

Third, try to learn in different places. Changing your learning environment can help you remember and understand the material better. Using different materials and tools when learning also increases productivity.

Fourth, reward yourself for your achievements while learning. Plan rewards for yourself when you complete a certain piece of material. A reward can act as a motivating factor.

Finally, remove distractions during learning. Switch your phone off or set it to silent mode to avoid distracting phone calls or messages. Keep your learning efficient and your sitting and posture as healthy as possible.

you’re sure to have found the right model for you. Let the SpinaliS office chair get you started with active, back pain-free sitting.

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